Unleash your potential
At Flex Strength & Fitness, we specialize in functional fitness classes and personalized one-on-one training that pushes your limits. Our expert coaches implement crossfit methodologies, high endurance workouts, and nutrition guidelines to help you achieve your goals. As a locally owned gym in Fremont, we pride ourselves on fostering a supportive community that inspires you to thrive. Together, we build strength, endurance, and confidence. Step into your potential with us!
class schedule
mon-fri 5:30 8:00 10:00 3:30 5:30
sat open gym 9:00 to 12:00
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Functional fitness classesEngage in dynamic group workouts designed for all fitness levels.
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One-on-One trainingReceive personalized training tailored to your unique goals.
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crossfit high endurance workoutsPush your limits with high-intensity crossfit workouts.
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Nutrition Plans and Workoutsform nutritional habits that can transform your health journey to the next level. keep on track with expert daily workout plans to keep you consistent and focused on your goals.
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Testimonials pageSharing fitness journeys and testimonials from our members is a fantastic way to foster community spirit and inspire others, regardless of their individual goals! Whether someone is aiming to shed a few pounds, enhance their mobility, or take their fitness level to new heights, hearing real stories from fellow members can be incredibly motivating. These personal accounts not only highlight the diverse paths people take on their fitness journeys but also showcase the triumphs and challenges that everyone faces along the way.
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Monday5:30am–6:30pm
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Tuesday5:30am–6:30pm
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Wednesday5:30am–6:30pm
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Thursday8:00am–6:30pm
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Friday5:30am–6:30pm
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Saturday9:00am–12:00pm
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Sunday5:30am–6:30pm